tag:blogger.com,1999:blog-5170331203825187487.post7551244435076027037..comments2014-07-30T13:24:45.012-07:00Comments on Two Steps Forward, One Step Back: 14 Week Challenge :: Week 3Sarah Fernhttp://www.blogger.com/profile/01825110065006624975noreply@blogger.comBlogger1125tag:blogger.com,1999:blog-5170331203825187487.post-91665306681383372922012-02-23T16:54:54.951-08:002012-02-23T16:54:54.951-08:00thanks for the shout out. there's a great vide...thanks for the shout out. there's a great video on you tube called the 23 1/2 hour day. it's really good. I'll send it to you. First time I used a kettlebell was when I tried www.crossfit.com for a few days... actually I tried it once and then just checked the daily tasks and when it said "rest day" I decided to do it that day. You're toes look like you aren't getting enough oxygen, maybe it's your nail polish.Aaronhttps://www.blogger.com/profile/08144877603880320773noreply@blogger.com